"This year has been a journey of rediscovering myself. When I first began listening to Helen’s videos, it felt as though she could see straight into my thoughts. For the first time, I heard my own feelings and relationship with food spoken aloud, expressed in a way I was unable to articulate. It was a sobering and strangely comforting experience.

I’ve always known that healing my relationship with food would require forgiveness, compassion, and understanding. Helen’s Food Freedom program, along with her gentle and insightful coaching, offers a powerful path toward self-reconnection. It’s not just about food, it’s about rediscovering who you are beneath the layers, with the addition of a community that walks beside you, offering support every step of the way.

Helen meets you exactly where you are - without judgment, without assumptions.
That alone has meant more to me than I can express. I’m truly grateful."