Let's Solve The Real Problem
For people who're fed up with yo-yo dieting, emotional eating & body shame.
Overeating isn’t the problem— it’s a symptom.
That insight is what led me to create the Food Freedom Formula: a simple, proven 5-step process that helps hardworking people-pleasers and perfectionists break free from decades of diet drama, binge cycles, and self-criticism.
Because only when we focus on healing the root cause of our impulsive overeating - can we truly break free.
For good.
Let's Solve The Real Problem
For people who're fed up with yo-yo dieting, emotional eating & body shame.
Overeating isn’t the problem— it’s a symptom.
That insight is what led me to create the Food Freedom Formula: a simple, proven 5-step process that helps hardworking people-pleasers and perfectionists break free from decades of diet drama, binge cycles, and self-criticism.
Because only when we focus on healing the root cause of our impulsive overeating - can we truly break free.
For good.
What Is Actually Responsible For Your Overeating?
🎬 Watch The Free Masterclass Below 👇
Discover The Secret To Lasting Food Freedom
🎬 Watch The Free Masterclass Below 👇
Hi, Coach Helen Here
For 20 years, I was trapped in a vicious cycle:
Start the day with good intentions.
Lose control around 5pm and eat to excess.
Feel a wave of guilt and shame.
Swear I’d be “good” tomorrow.
Repeat
.
I tried everything to regain control:
Calorie counting, intermittent fasting, cutting out sugar.
Supplements, therapy, NLP, hypnosis… more therapy.
Nothing worked.
Until one day, it hit me—
A solution so simple, it’s almost embarrassing I didn’t see it sooner.
That moment led to a 5-Step Process that I now call:
The Food Freedom Formula.
It ended a two-decade war with binge eating.
And it’s helped hundreds of other men and women break free from compulsive overeating.
And it can work for you too.
Hi, Coach Helen Here
For 20 years, I was trapped in a vicious cycle:
Start the day with good intentions.
Lose control around 5pm and eat to excess.
Feel a wave of guilt and shame.
Swear I’d be “good” tomorrow.
Repeat.
I tried everything to regain control:
Calorie counting, intermittent fasting, cutting out sugar.
Supplements, therapy, NLP, hypnosis… more therapy.
Nothing worked.
Until one day, it hit me—
A solution so simple, it’s almost embarrassing I didn’t see it sooner.
That moment led to a 5-Step Process that I now call:
The Food Freedom Formula.
It ended a two-decade war with binge eating.
And it’s helped hundreds of other men and women break free from compulsive overeating.
And it can work for you too.
Meet The Freedom Fighters
Lisa McFarlane | UK
"It's just so freeing to not have food anxiety.
You gave me permission to trust myself, and as a consequence my body feels better and my mind feels better. I've found joy in movement and value myself so much more now."
Amanda Grobler | SA
" When I first began listening to Helen’s videos, it felt as though she could see straight into my thoughts. For the first time, I heard my own feelings and relationship with food spoken aloud, expressed in a way I was unable to articulate. It was a sobering and strangely comforting experience."
George Martino | USA
"When I first encountered Helen, I was stuck in a place of deep hopelessness and resignation. Helen was someone who understood and related to my pain and struggle with food.
Working with Helen has been one of the most healing experiences in my life"
Linda McSloy | UK
"I was at an extremely low point and hated myself most of the time and looking in the mirror. 2 years down the line and I have been much happier in myself and how I approach life.
This is a journey and might be a slow one, but take the time and be patient because your inner and head peace will come."
Ilene Davis | USA
"Working with Coach Helen Bennett has been one of the most powerful and healing experiences of my life. I came to her struggling with my relationship with food after years of therapy that never quite got to the heart of things. From our very first conversation, I could tell Helen was different, compassionate, insightful and deeply committed to understanding me as a whole person, not just my symptoms.
Helen helped me uncover the deeper emotional roots of my eating disorder, things that stemmed from childhood, my relationships and even my work environment. She didn’t just offer surface-level advice; she guided me through a process of self-discovery and healing that completely reshaped how I see food, my body and my worth.
Her constant support made all the difference. Through texts, calls and voice notes, Helen was always there celebrating my wins, helping me through setbacks and reminding me that healing is possible. Her encouragement and wisdom gave me the strength to keep going even on the hardest days.
After just a few months, I can honestly say that my mindset, habits, and self-image have changed in ways I never imagined possible. I finally feel free from the cycle that held me back for so long.
If you're looking for someone who will truly walk alongside you in your healing journey, Coach Helen Bennett is that person.
Her work is life-changing, and I'll be forever grateful for the transformation she’s helped me achieve."
The Sweet Taste Of Freedom
Yes, breaking free from overeating takes real work up front.
But in return… you get your life back.
✨ You’ll eat when you're hungry and stop when you're satisfied — no guilt, no shame.
✨ You’ll order whatever you want at dinner with friends, feeling calm, not conflicted.
✨ You’ll stop obsessing over food, macros, and meal prep — and start focusing on the people and moments that matter.
And best of all…
❌ No more overwhelming urges to eat.
❌ No more guilt, shame, or hiding the wrappers.
❌ No more demolishing biscuits on the commute home.
❌ No more buffet panic on holiday mornings
.
❌ No more feeling like once you start, you can’t stop.
Whatever it is that freedom from impulsive overeating will give you, you can have it.
The Sweet Taste of Freedom
Yes, breaking free from overeating takes real work up front.
But in return… you get your life back.
✨ You’ll eat when you're hungry and stop when you're satisfied — no guilt, no shame.
✨ You’ll order whatever you want at dinner with friends, feeling calm, not conflicted.
✨ You’ll stop obsessing over food, macros, and meal prep — and start focusing on the people and moments that matter.
And best of all…
❌ No more overwhelming urges to eat.
❌ No more guilt, shame, or hiding the wrappers.
❌ No more demolishing biscuits on the commute home.
❌ No more buffet panic on holiday mornings.
❌ No more feeling like once you start, you can’t stop.
Whatever it is that freedom from impulsive overeating will give you, you can have it.
Still Thinking About It?
You’ve chewed on the proof.
But here’s the truth: nothing changes if nothing changes.
So — are you going to keep nibbling at “maybe tomorrow”?
Or are you ready to take a full bite out of freedom today?
Another Monday isn’t the answer.
Another diet isn’t the answer.
Another promise to yourself isn’t the answer.
But one call could be.
So the question isn’t are you ready?
The real question is: how much longer are you willing to wait?
COACHING
Your Personalized Food Freedom Support
This is your invitation to step out of the cycle and into freedom — with me right beside you.
Book your free introductory call today, and let’s design a path that actually works for you.
© 2020 Helen Bennett Coaching. All rights reserved.
© 2020 Helen Bennett Coaching. All rights reserved.